/News/latestnewsitems.aspx Powered by Entelect Webmanager /News/DisplayNewsItem.aspx?niid=2516 2009-09-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2517 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2518 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2519 On Saturday the 14th of November about 16 riders gathered at Broadches shopping centre. With the coaches on their bikes to join the riders and even professional rider Chris Froome from Barloworld there was only a good time that could be had... 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2527 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2533 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2515 2009-11-18T00:00:00 /News/DisplayNewsItem.aspx?niid=2550 2009-11-23T00:00:00 /News/DisplayNewsItem.aspx?niid=2601 2009-11-30T00:00:00 /News/DisplayNewsItem.aspx?niid=2602 New Coach joins TBZA Read up on TBZA s latest edition to the mountainbike coaching team 2009-11-30T00:00:00 /News/DisplayNewsItem.aspx?niid=3114 Trainingbible coached junior road rider Dustin Kilpatrick claimed his first race win for 2010 in the Hyper to Hyper last sundae. Trainingbible would like to congratulate Dustin on his victory Read Dustin race report... 2010-01-26T00:00:00 /News/DisplayNewsItem.aspx?niid=3453 I met Shaun at the Pick n Pay 94.7 Cycle Challenge expo in November 2008...the Training Bible South Africa TBZA stand was one of the last before the exit and there I found myself chatting to my soon to be coach I wanted a new challenge something different and had been toying with the idea of completing an Ironman event for a while. Right there then whilst talking to Shaun I committed I would start training with TBZA in Jan 2009 with an aim to finishing Ironman in 2010 2010-02-08T00:00:00 /News/DisplayNewsItem.aspx?niid=3454 The race started under cool and misty conditions we were immediately faced with Krugersdorp hill. This was to see the peloton being split up rather quickly and a new smaller peloton being reformed upfront with about twelve riders including Dustin and myself. 2010-02-08T00:00:00 /News/DisplayNewsItem.aspx?niid=3972 Over the weekend the crew from Holla trails mountain bike park played host to yet another outstanding race event in the Balito area. Following on from the successful Golovane Classic the Explore s emphasis was on teams of two completing an 86km course through the Balito and adjacent sugarcane fields. Initially climbing 35km to the escarpments edge the teams were the asked to descend down along a sublime single track through an indigenous forest periodically crossing the valley bottom stream. From here it may have seemed plain sailing but the 3km climb up to Howards bush was the undoing of many of the participants. With gradients reaching 20 and temperatures soaring to 37oC the 300m of vertical ascent proved to challenge even the strongest riders abilities. The riders were however well rewarded with ice cold water and bananas at the top before barreling down along tight and technical single track to the crocodile farm at the bottom a great touch from the race organisers . 2010-02-26T00:00:00 /News/DisplayNewsItem.aspx?niid=4651 The Bonitas Sunday Tribune Bushman s Classic MTB race held on Sunday 21 March 2010 at Wagens Drift was won by MTB Junior Travis Walker riding for DCM Chrome. 2010-03-27T00:00:00 /News/DisplayNewsItem.aspx?niid=6102 With about three weeks to go until race day you start the Peak block of training which lasts two weeks. There are three things you must do in the Peak block if you are to come into good form for the race. The first is to reduce the duration of your workouts. For the next two weeks each hard workout should be shorter than the previous one. The second is.... Read Joe Friels complete blog entry on the art off Peaking at Trainingbible ZA s coaches blogs - Trainingbible. 2010-07-03T00:00:00 /News/DisplayNewsItem.aspx?niid=6948 I was asked in a tweet last week if a rider should sit or stand when climbing a hill on a bike. I wish I could give a one-word answer but that isn t possible. As I ve said so many times here in responding to reader questions my answer must often start with it depends. This one is no difference. Here s what this answer depends on... Read full article by Joe Friel on TBZA coaches blogs 2010-08-16T00:00:00 /News/DisplayNewsItem.aspx?niid=7146 Jo will be joining the team as a swimming and triathlon coach and comes with a number of years of elite swimming behind her coupled with experience as a principally adult-focused swimming coach. Jo was awarded her national swimming colours in Zimbabwe in 1996 and achieved her South African Masters Swimming Colours in 2004 2005 and 2006. She still holds a number of South African Masters Swimming records. 2010-08-30T00:00:00