Pre written Training Plans

SABIE EXPERIENCE PROGRAMME

Level: Intermediate
Duration: 12 weeks (7-14hrs per week)
Zones: Heart Rate and Power based options available
Written by Eckard Bergh
Cost: R 5 00

With the route analyzed and limiters identified, this training program is specially designed for the mid peloton Sabie Experience racer.

The program is designed around the daily working lives of the majority of the mid-peloton racer making training time as efficient as possible. It gradually builds up to your goal event over a 12 week period guiding you through all the training phases making sure you train right at the right time.

Click here to email Eckard Bergh to order or receive more information on this training plan.