PRE-WRITTEN PLANS

HALF-IRONMAN PROGRAMME

Level: Intermediate
Duration: 12 weeks
Written by Shaun Taylor
Zones: Heart rate based zones.
Cost: R 500

This training programme is for all of you dedicated triathletes who haven’ t got the time to train during the day / have a full-time job / or have decided to approach your goal with bravado!

Follow the programme and you’ ll see results - 12 weeks of quality training for the intermediate triathlete with at least a year of training experience and the will to succeed!

Click here to order or receive more information on this training plan.