PRE-WRITTEN PLANS

CAPE EPIC PROGRAMME.

Level: Intermediate
Duration: 26 weeks (7-17hrs per week)
Zones: Heart Rate and Power based options available
Written by Michael Sowerby
Cost: R 1 000
For the mere mortals who have between 7 to 15 hours a week to train due to normal day activities. This programme will guide you to train more effectively and efficiently, the Trainingbible way.

Being a massive endurance event, the limiters have been identified and considered and with testing opportunities throughout the programme to monitor progress, you are sure to train more effectively.

Click here to email Eckard Bergh to order or receive more information on this training plan.