Pick a Pay Cape Argus training program (Intermediate)

The program is designed around the daily working lives of the majority of the mid-peloton racer making training time as efficient as possible. It gradually builds up to the Cape Argus Pick a Pay cycle tour over a 12 week period guiding you through all the training phases, ensuring you train right at the right time and getting to your race in top notch condition.

Level: Intermediate
Duration: 12 weeks (6-12hrs per week)
Zones: Heart Rate and Power based options available
Cost: R 500
 

Pick a Pay Cape Argus training program (Novice-Intermediate)
 
This program is designed for your new comer to the world of structured training or where training time is restricted to 4-10hours per week. It gradually builds up to the Cape Argus Pick a Pay cycle tour over a 12 week period guiding you through all the training phases, ensuring you train right at the right time and getting to your race in top notch condition. 

Level: Novice / Intermediate
Duration: 12 weeks (4-10hrs per week)
Zones: Heart Rate and Power based options available
Cost: R 500


For more info email eckard@tbza.co.za