30 Minute nutrition coaching session

Cost: R250.00

Details:
•    Anthropometric measurements (Height and weight measurements)
•    Blood Glucose testing
•    Body Fat testing
•    Nutritional coaching based on sport goal event
•    Supplement advice
•    Goal setting

Periodised 7-day eating plan (for existing clients)

Cost: R330.00

Details:
•    Planned for 7 days taper towards goal event
•    Supplement advice also provided for goal event

New 7-day eating plan (for existing clients)

Cost: R330.00

Details:
•    New periodised eating plan to match an increased or decreased training load
•    Supplement advice

Carbohydrate loading plan for ultra endurance athletes

Cost: R250.00

Details:
•    Easy and simple to use
•    Specific to your event
•    Specific to your body weight, training tapering
•    Ensures that you will be well prepared, fuelled and hydrated but not feel bloated prior to your event

Race day/event strategy nutritional plan

Cost: R330.00

Details:
•    Easy to use – helps plan your food, gels and liquid intake over your entire race day
•    Shows you what, when and how to fuel and hydrate over your event
•    Shows you how to choose the foods and gels that suit you best