Gold Packages

12 & 24 week training packages
Cost: R800.00

1st Consultation
Duration: 1hr -1hr-15mins     

                                                                            

Details:
A nutritional questionnaire will be e-mailed by Cara Humphrey before the first consultation. Please complete this questionnaire before your first consultation.

During Session:
Lifestyle, nutrition assessment
Anthropometric measurements (Height and weight measurements)
Biochemistry – if required - sent to Laboratory (Medical aid or additional cost)        Verbal feedback initial advice based on assessment
Goal setting
          
Provided:
Individualised sports specific eating plan based on current client training & goals.   

Included:
Supplement advice
Sports nutrition information fact sheets
E-mail and telephone support as necessary

(Allow 2-3 working days from your 1st consultation for your eating plan to be completed)